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SRINAGAR:
Days after journalist Shujaat Bukhari’s killing in Srinagar, his three killers have been identified by the police, say sources.
One of the killers is Pakistani and two are locals, sources said, claiming a breakthrough in the case.
Shujaat Bukhari was shot dead on June 14 by terrorists who came on a bike. The killers were seen on CCTV camera, their faces hidden either by masks or a helmet. The man in the middle appeared to be carrying a sack full of weapons.
NEW DELHI:
India has asked UK, France and Belgium to help track down fugitive jeweler Nirav Modi and restrict his movements. The foreign ministry has written to the countries and the Indian missions have passed on a diplomatic note to those governments, news agency ANI has said quoting sources.
The foreign ministry reportedly wrote to them last week.
This is not the first time that India has made such a request to the three countries.
A special court in Mumbai on Tuesday allowed investigating agencies to start the process of Nirav Modi’s extradition from the UK over charges of money laundering.
The Enforcement Directorate had asked for the court’s permission to seek the extradition of the billionaire accused of a massive swindle worth Rs. 13,000 crore, involving fake guarantees issued in the name of the Punjab National Bank (PNB) – the second largest government bank – to secure overseas bank loans.
Investigators believe Nirav Modi is in the UK and is claiming political asylum.
Nirav Modi and his uncle-cum-business-partner Mehul Choksi, also accused in the PNB fraud, fled India in January, weeks before the CBI launched investigations into the charges.
Nirav Modi managed to travel through several countries even though information about his passport being cancelled by India was flashed in the Interpol central database on February 24, according to the CBI.
According to the UK, Nirav Modi used the passport to fly from New York to London on February 10, from Hong Kong to London on February 15, from London to Hog Kong on March 15, from New York to London on March 28 and from London to Paris on March 31
As the retail business is seeing a move with advanced in how marks are moving toward promoting and setting up a store nearness, retailers are searching for approaches to give auspicious applicable substance that buyers request to ace the omnichannel approach, completely interfacing the on the web, portable and in-person encounter.
An examination by Retail Me Not uncovered a few key patterns that are affecting the retail business and change the sorts of showcasing choices being made later on.
A Shift to Social Media Spend
Seventy-eight percent of retailers overviewed will spend more in 2018 via web-based networking media promoting. Also, albeit 67% said they will utilize email showcasing and driving portable change as an approach to get more clients, somewhere in the range of (10%) of the biggest retailers announced they will keep their financial plans precisely the same as 2017.
“Brands are taking a gander at online life not only for mark fabricating but rather for securing and execution media,” said Marissa Tarleton, CMO at RetailMeNot Inc. “Previously, advertisers were setting aside a social spending plan for mark building, however marks are currently putting greater speculation via web-based networking media since they can see an arrival on venture.”
While assessing internet based life, Tarleton said the most vital elements to consider are targetability and estimation.
Advancements and arrangements will be basic with regards to expanding income and reliability among clients. Seventy-six percent of the retailers studied arrangement to expand the advancements they offer in 2018, ending up more vital by they way they play in the advancements space and working with accomplices to better quantify the achievement of their advancements crosswise over channels.
Expanding deals income is a best pointer for progress. It is positioned regularly as a deciding component of the advancements that retailers and brands offer to shopper (56%), trailed by new client development (55%) and mark mindfulness (half).
Retailers that trust that drawing in slipped by clients is a low need are feeling the loss of the opportunity. Arrangements can be a profitable promoting apparatus for reconnecting a client with a specific brand and frequently will divert the customer’s shopping venture back to the retailer – bringing about a deal.
customers need funds that are anything but difficult to acquire [regardless of stage or area.. On the web or in-store just arrangements tend to detract from the simple utilization of advancements and arrangements crosswise over channels.
Multi-contact attribution will be a concentration this year for half of the retailers reviewed to better screen the nature of movement from promoting ventures.
Another pattern is developing brand mindfulness in 2018. In spite of the fact that business income and new client development stay critical, there is a developing pattern among retailers [that say mark mindfulness is their concentration to assess achievement of promoting revolved around arrangements and offers. One of every five retailer advertisers announced this would be the most basic measure of achievement in 2018.
Retailers are putting resources into devotion, rationalization and innovation to separate themselves from the opposition since they know about the significance of brand notoriety when a purchaser is picking the brand nearby.
Site and App Partnerships Are Critical
Site and application organizations are vital in computerized advertising. Almost 9 out of 10 advertisers said their image will accomplice in some limit with sites or applications concentrated on advancements, arrangements and dependability.
The majority of the advertisers studied (62%) like to work with far reaching arrangement and site applications, trailed with money back just stages (53%) and faithfulness particular applications (half).
Retailers are seeing the most come back from general arrangement sites and applications, which give an exhaustive computerized promoting arrangement that will drive mark mindfulness and income through an assortment of channels.
Most retailers are moving the concentration far from Baby Boomers for the more youthful statistic. As shopping practices between ages keep on shifting so do retailers’ concentration and focusing on.
Advertisers who need to gain by the ways of managing money of more youthful ages are moving promoting dollars toward them and far from more seasoned ages. Retailers in 2018 are giving careful consideration to the way customers approach the purchasing venture and what they are requesting from shopping knowledge.
Advertisers are expanding spend on twenty to thirty year olds, with numerous retailers particularly spending more via web-based networking media.
Today, advertisers are putting resources into content using brand influencers, including blog-related substance to achieve this gathering of customers.
This year, 6 of every 10 advertisers will expand their immediate media purchasing to better screen the nature of the movement from publicizing speculations. Truth be told, about half (48%) of retailers intend to lessen the measure of false promoting movement by diminishing automatic spend.
One region under investigation in the buy procedure is the development of multi-contact attribution and how it functions close by last-click estimation.
Best of brain for retailers today is handling the difficulties with versatile web checkout and ensuring brands can enhance the experience for their clients.
The review uncovered that versatile will be a key region for retailers looking to emphatically influence deals development and offer buyers the cell phone shopping knowledge they are searching for.
Those retailers with an in-store nearness, in-store money back offers and card-connected offers rank high, with the greater part (54%) intending to test these strategies in 2018.
Advertisers are putting more in versatile promoting to help drive in-store deals. Advertisers are moving their versatile [efforts?] far from internet business to advanced promoting. This is an aftereffect of the expanded chances of having versatile showcasing sway all advanced and in-store channels.
Seventy-two percent of the retailers studied utilize versatile showcasing to drive in-store deals, trailed by 82% utilizing it for portable application deals and 93% utilizing versatile advertising for online deals development. An extra half of retail advertisers say their portable promoting group falls under advanced showcasing inside their association – up from 41% out of 2016.
Tarleton said portable is impacting all channels since the present shoppers are settling on their purchasing choices on cell phones.
“It’s tied in with being before the client where they are, that addresses web based life also, in light of the fact that so much time is spent via web-based networking media on their telephone,
So you tried various kinds of diets and spent those extra hours doing cardio to lose weight? Still gained your weight back (and some more) just as swiftly as you lost it? By now, you have to agree that this is the right time to sketch up and follow a healthy diet plan, which is the only way to achieve sustainable and definite weight loss. So here we are telling you a Magic Ingredient that will help you to lose weight as well as maintain the lost weight & that Magic Ingredient is OATS! Oats are the perfect ingredient for every weight-losing diet! There are innumerable benefits of oats and after reading this, you will get to know “HOW TO LOSE WEIGHT WITH OATS (HEALTH BENEFITS OF OATS)”
When mixed with some fruits and spices, this healthy staple can be changed into something sweet, creamy, and delicious! Oatmeal recipes are the perfect way to start your morning. These recipes are a metabolism boosting meal, and also they keep your tummy full for hours, while providing the added benefit of easy and guaranteed weight loss. First you need to clarify that oats are the whole grains and oatmeal is its rolled or flaked version.
How to lose weight with oars.
For breakfast, you can have oatmeal mixed with some fruits, usually added to milk (low fat milk). You can have oatmeal with milk and berries, or with apple and cinnamon. Eating plain oatmeal with a side of banana shake is also a good option. You can also have oats with some honey and milk mixed to it. If you find all this too boring, at some mornings you can have just oatmeal mixed with some hot chocolate! You can also have Overnight Oatmeal for breakfast. Now you know How to Lose Weight with Oats during Breakfast.
Take a small bowl or mason jar and add some low fat milk or almond milk along with some chia seeds, maple syrup (or any other natural sweetener of your choice) & peanut butter (optional). Then add oats & stir this mixture with a spoon & cover it & leave overnight in the refrigerator. In the morning have this in breakfast. Garnish with some fresh fruits & enjoy. You can keep experimenting with this recipe as per your taste & choice. HOW TO LOSE WEIGHT WITH OATS
For lunch make use of Oats Atta (flour) which is easily available in the market or you can make it on your own too. Make Roti (Indian bread) with this flour (without any butter/ghee) & have it with any sabji/dal (made with less ghee/oil). Have only 2 Rotis along with sabji/dal, low fat curd & a bowl full of fresh green salad. This way you will have a lunch that is fulfilling yet low in calories yet rich in fiber and nutrition. Have oats in lunch & you will be surprised with amazing health benefits of Oats
For dinner, you can eat oatmeal mixed with light-fried vegetables. If this is too plain for you, and if you love eggs, then some brown bread slices served with fried vegetables and fried egg will taste delicious with some oatmeal. You can also have clear chicken soup or vegetable soup with oatmeal. Oatmeal Rava Dosa is also a healthy and tasty alternative. Or if you want to keep it simple either have plain oats with low fat milk & fresh fruits or like lunch, 1 oats atta roti with small bowl of sabji/dal (made with low ghee/oil). HOW TO LOSE WEIGHT WITH OATS
Note: During this diet, avoid having sweetened or aerated drinks, alcohol, packed fruit juices or anything too sweet.
Along with losing weight, oats have other benefits as well. Here are few health benefits of Oats:
1. Oats help in losing weight
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2. Oats boost immunity towards heart diseases
3. Oats prevent fat accumulation in the abdominal areas
4. Oats also reduces the chances of having a heart-attack
5. Oats provides immunity against asthma; especially when fed to children
6. Oats reduces the chance of having Type 2 Diabetes
7. Oats also helps in lowering the blood sugar level
8. Oats are rich in Iron, Zinc, Vit B1, Vit B5, Folate, Copper, Magnesium, Phosphorous, Manganese & also Calcium, Vit B6 & Vit B3.
9. Oats are quite rich in fiber and carbs, but at the same time high in protein & good fat as compared to most other grains.
10. Oats are quite rich in many powerful antioxidants, like avenanth ramides which are boon for body HOW TO LOSE WEIGHT WITH OATS
11. Oats contain a soluble fiber named as beta-glucan that has plentiful benefits. This fiber helps in reducing cholesterol as well as high blood sugar levels that further helps in promoting healthy gut bacteria while at the same time increasing the feelings of being full & lowering the cravings.
12. Oats also help in providing relief in Constipation issue
13. Oats boost immunity towards liver diseases
14. Oats are known to help in hypertension when taken daily
15. Oats are good for skin too, both when eaten & when applied as a paste (as home remedy). HOW TO LOSE WEIGHT WITH OATS
If you follow the diet strictly and prepare oats without sugar or artificial sweetener, you can lose up to 8-10 Kg within a period of 6 weeks. We hope that you take oats seriously and follow the diet plan rigorously. Happy dieting! Now you very well know know How to Lose Weight with Oats &health benefits of Oats.
Terming it as a ‘great initiative’, global star Priyanka Chopra has applauded the viral fitness challenge HumFitTohIndiaFit.
The Quantico star said the drive, initiated by Union Minister of Youth Affairs and Sports Rajyavardhan Singh Rathore, has motivated her to get back to the gym.
“Thank you @Ra_THORe for a reminder that we all need to start living a healthier lifestyle. #HumFitTohIndiaFit is a great intitiave and it’s motivating me to get back to the gym! #AustinCagley @breebranks are you listening?” tweeted the 35-year-old.
Since then, megastar Amitabh Bachchan, Prime Minister Modi, Hrithik Roshan, Anushka Sharma, Minister of State for Home Affairs Kiren Rijiju, and Union Finance Minister Piyush Goyal have taken up the challenge and posted messages and videos supporting the cause.
Faster You Walk-Better For Long-Term Health – Especially As You Age: Some of us like to stroll along and smell the roses, while others march to their destination as quickly as their feet will carry them. A new study out today has found those who report faster walking have the lower risk of premature death.
We have studied just over 50,000 walkers over 30 years of age who lived in Britain between the years 1994 to 2008. We collected data on these walkers, including how quickly they think they walk, and we then looked at their health outcomes after controlling to make sure the results were not due to poor health or other habits such as smoking and exercise.
Compared to slow walkers, average pace walkers had a 20% lower chance of the early death from any cause, and a 24% lower risk of destruction from the heart disease or stroke.
Those who are reporting to walking at a brisk or fast pace had a 24% lower risk of early death from any cause and a 21% lower risk of the departure from cardiovascular reasons.
We have also found the beneficial effects of fast walking were more pronounced in the older age groups. For example, average pace walkers aged 60 years or over experienced a 46% reduction in risk of death from the cardiovascular causes, and fast walkers experience a 53% reduction. “Faster You Walk-Better For Long-Term Health”
Comparatively to slow walkers, brisk or fast walkers aged between 45 to 59 had 36% lower risk of the early death from any reason.
In the old age group but not in the whole sample or, the younger age groups, we also found there was a linearly higher reduction in the risk of early death that has more elevated apace.
Our results suggesting that walking at an average, brisk or fast speed may be beneficial for the long-term health and longevity compared to slow walking, particularly for the older peoples.
But we also need to mindful our study which was observational, and we did not have full control of all likely influences to be able to establish it was the walking alone is cause the beneficial health effects.
For example, it can be that the least healthy people who report slowing walking pace as a result of the poor health. And also end up to dye earlier for the same reason.
To low the chances of this reverse causality, we excluding all those who had heart disease had experienced a stroke. Or had cancer when the study starts, as well as those who died in the first two years of the follow-up. Faster You Walk-Better For Long-Term Health
Another important point is that the participants in our study self-reporting their usual pace. Which means the responses were about perceived speed.
There are no established standards for what “slow”, “average” or “brisk” walking means a concerning speed. What is perceived as “fast” walking pace by a very sedentary and physically unfit 70-year-old. Will be very different from a sporty and fit 45-year-old.
For this reason, our results could interpret as reflects relatively to one’s physical capacity intensity of the walking. That is, the higher is the physical exertion while walking, is the excellent health result.
For the general relatively healthy middle-aged population, a walking speed of between 6 and 7.5 km/h will. Be the fast, and if sustained, it will make most people slightly out of breath.
A walking speed of at-least 100 steps per minute is found roughly equivalent to the moderate intensity. Of the physical activity.
We all know walking is an excellent activity for the health, accessible to most people of all ages. Our findings suggest it is a good idea to step up to a pace that will challenge our physiology. And may even make walking more of a workout.
Extended term-health benefits aside, a faster pace will get us to our destination faster and free up time for all those other things that can make our daily routines unique, such as spending time with loved ones or reading a good book. Faster You Walk-Better For Long-Term Health
So, these are the points to describe the faster you walk, the better for long-term health – especially as you age.
Ball announces an extension to its extensive range of Tablet PCs with ‘iBall Slide Imprint 4G’ that comes with the unique integrated Fingerprint Sensor –having one of the most secured biometric authentications, literally at the tip of your finger.
Equipped with the very unique fingerprint scanner, this Tablet is STQC certified for Aadhaar Verification. Not only does it serves the purpose of scanning and recording but also verifying the identity of a person. Additionally, this device cannot be unlocked with this Fingerprint scanner.
This device has been engineered to simplify the ease of use and portability for various segments such as banks, government offices, RTOs, Educations, Sales Automation and B2B.
Designed for Terrific performance, Imprint 4G runs on AndroidTM 7.0 Nougat & is powered by Quad-core 1.3 GHz ARM Cortex A53 64-bit processor and 1 GB of RAM (optionally 2GB) allowing users to multitask with super fast speed, i.e. heavy-duty multitasking such as using multiple apps, working on presentations and calls can be done with utmost seamlessness. The Slide comes with 8 GB (optionally 16GB) built-in memory which is further expandable up to 32 GB.
Enjoy to carry out the tasks at its best on this 7-inch beauty with full capacitive multi-touch display & 1024*600 IPS HD resolution that provides clear viewing of content at every angle. The device also comes with an impressive 5MP AF Rear & Front Camera with LED Flash to give crisp and clear photos for the instant clicked candid moments or even capture photographs for identity purposes. It is also very useful to click, store or email your documents.
In terms of uninterrupted connectivity, the iBall Slide Imprint 4G supports dual-band Wi-Fi (802.11 a/b/g/n), 4G with VoLTE, Multiple USB Ports (1x Micro USB Port, 1x Normal USB Port), USB OTG, Micro HDMI, Cast Screen, Bluetooth 4.0, USB tethering, etc. It also comes with optional LAN port. This Tablet sports DC charging port for charging purpose so that USB ports are free to be used for peripherals connections and data transfer.
It is supported by a massive 5000 mAh battery that serves all daily needs. To overcome language barriers, the Slide is pre-loaded with the multi-language keyboard containing 22 regional languages with reading and writing support. Also, it comes with 22 regional System languages that allow operating the Tablet in the language of your choice.
The Dual SIM device, priced at MRP ₹18,999, furthermore comes with several additional features which include GPS, A-GPS, Phone Calling, G-Sensor, Light Sensor, Magnetic Sensor, etc. The product in its rugged build and the Black colour is also available with STQC Certified Iris Scanner.
हमें कब-कब प्यास लगती है? कई लोग तो ऐसे हैं जन्हें पूरा दिन प्यास ही नहीं लगती है। पानी हमारे शरीर के हर बॉडी पार्ट को सही से काम करने में मदद करता है। यह बॉडी से सभी प्रकार का कचरा बाहर कर देता है और साथ ही बॉडी का तापमान भी कंट्रोल रहता है। यह पथरी और कब्ज की समस्या को ठीक करता है। हमारे शरीर से पानी किसी ना किसी रूप में बाहर आता रहता है।
अगर आप गर्म इलाके में रहते हैं तो पसीने के रूप में अधिक पानी निकलता है। अपने शरीर को डिहाइड्रेशन से बचाने के लिए और स्वस्थ्य रखने के लिए पानी का ठीक से सेवन करने की जरूरत होती है। यह बात तो कई लोग जानते होंगे कि एक दिन में कितना पानी पीना चाहिए पर ये बात भी जाननी जरूरी है कि किस समय कितना पानी पीना चाहिए।
इसे भी पढ़ेंः 12 दिनों तक सिर्फ केला खाएं और फिर फर्क देखें…
जब प्यास लगे पानी तभी पीना चाहिए। प्यास ही बताती है की शरीर को पानी की जरूरत है। भोजन से तुरंत पहले पानी पीने से पाचन शक्ति कमजोर हो जाती है। भोजन से आधा घंटा पहले और आधा घंटा बाद ही पानी पीना चाहिए। भोजन के तुरंत बाद पानी पीने से शरीर फूलता है, मोटापा चढ़ता है और कब्ज की शिकायत हो जाती है।
इसे भी पढ़ेंः ड्राई फ्रूट्स से भी बेहतर हैं नट्स, जानें कैसे?
कोई भी व्यायाम करने से पहले पानी पी लें, इससे मांसपेशियों को एनर्जी मिलती है। एक ही बार में पूरा ग्लास पानी नहीं पीना चाहिए। पानी को गर्म चाय की तरह एक-एक घूंट पीना चाहिए। सूखे होंठ भी प्यास लगने का एक संकेत हैं। इसलिए अगर आपके होंठ सूखे हैं, तो तुरंत पानी पी लेना चाहिए। किसी भी गर्म भोजन, खीरा, खरबूजा, आदि के बाद पानी पीने से बचना चाहिए।
सुबह उठने के बाद सबसे पहले पानी पीना चाहिए। चाय या कॉफी से पहले ही पाने पीएं इससे सेहत भी अच्छी रहेगी और कब्ज की समस्या भी नहीं होगी। प्रेग्नेंसी के दौरान महिलाओं को अधिक हाइड्रेट रहने की जरूरत होती है। इसलिए इस समय उन्हें थोड़ी-थोड़ी देर में पानी पीते रहना चाहिए। उल्टी और दस्त की अगर समस्या हो गई है तो पानी, नमक और चीनी का घोल बनाकर दिन में 3 से 4 बार पीना चाहिए। सुबह उठकर शहद या नींबू के साथ पानी पीने से पेट पर जमी चर्बी कम होती है। साथ ही वजन कम करने में साहयक होती है।