using of phone इन दिनों हम सभी मोबाइल फोन के इतने आदी हो गए हैं, कि हम अपने फोन के बिना एक मिनट भी नहीं गुजार पाते हैं। लेकिन हम भूल जाते हैं कि इसका असर हमारे स्वास्थ्य पर पड़ रहा है।
Use of the phone can give neck and waist pain
These days, using of phone have kept everyone in their possession. People like to live in the world of social media by forgetting their real life or current life. Although we are unaware that this habit is making us sick. Along with mental problems such as stress and anxiety, this habit is making us sick physically. Many people complain of pain in the waist and neck while chatting with someone while using the phone. If you are one of them then you should leave this habit. You can also relax with these tips.
The right cause of pain
If you have a pain problem, before treating it, then know what is the cause of this pain. You can contact your doctor for this. Find out the right reason is not appropriate to treat.
Stretch and strings
If you have come to know that this problem is being used by the continuous use of the phone or for a long time, then in this situation, stretching and strangulation is right. You can do several types of stretching for this.
1. If you have pain in the neck, you should stretch the neck forward and backward and move left-right.
2. You can stretch the forward band to get relief from the back pain. You bow to the front and mix the hands with the thighs.
बचाव ही उपचार है
अगर आप इस समस्या से खुद को दूर रखना चाहते हैं और फिर से इस समस्या का सामना नहीं करना चाहते हैं तो इसके लिए बेहतर है कि आप खुद को फोन से थोड़ा दूर रखें क्योंकि इलाज कराने से बेहतर बचाव करना है।
Is the only treatment
If you want to keep yourself away from this problem and do not want to face this problem again, it is better for you to keep yourself slightly away from the phone as it is better to be protected from treatment.